Anger Management

What is Anger?

Often when we are angry, the main thing that we are aware of is our angry mood. Our mood can vary in strength from a mild irritation to a white-hot rage. When it reaches its strongest, it is unlikely that we will be aware of much else. However, when we look for causes of our anger, we most often direct our attention outwards, to events or people in our immediate world or surrounding understand that anger is a normal human feeling.


What Causes Anger?

Anger can vary from mild irritation to intense fury and rage. As with all emotions, bodily changes go with it – heart rate goes up, blood pressure goes up as our body is prepared for "fight or flight" (to get away). It can be caused by reacting to things outside us such as other people or events (such as the traffic jam in the first example) or by worrying over our own personal problems. Upsetting memories from the past can lead to angry thoughts and feelings. It is important to note that it is not people or events that make you angry it is your reaction to them that makes you angry.

How MPKP Anger Management Strategy will benefit Students?

• Recognize the difference between angry feelings and angry behavior.

• Identify what triggers their anger.

• Become familiar with their physical anger warning signs.

 • Identify their characteristic ways of expressing anger.

• Consider the consequences of angry behavior.

• Develop constructive and effective ways of expressing and handling their anger.

 • Respond effectively to someone else’s anger.


“I just wanted to add my thanks to MPKP. My daughter commented after our meeting that. ‘Now she is excited’ about college planning. Up until now our experience have made her stressed, insecure and overwhelmed. I really appreciate your helping her see this experience can be positive and exciting."


“I wanted to take a moment to express my Thanks to MPKP for counseling my son Satwinder through a difficult time in his life. I saw a visceral Change in his attitude and I truly believe this is the start of something wonderful for him”.

Harbans Singh

“The Training was fantastic. I have learned so many new techniques and Strategies that I want to go back to the classroom to use the ice breakers, tips on Body Language and better Listening Skills. I feel after this training, I am a Stronger Teacher”.

Amrit Kaur (Bright Future Akal Academy)

“I found most helpful in this training how to communicate with the youth relating to them on their level. I now realize how important praise is- it keeps me more positive. I feel prepared to teach Life Skills to the youth I work with. The trainer showed us how to encourage group Discussions and Conduct Interactive Seminars.”

Kirandeep Kaur (SMS School Barara)

A highly impressive Programme that has given teachers an insight into their student’s life and guide them towards a positive career Path.”

Gurpreet Kaur (SMS School Barara)