Need For Stress Management?
Stress is an unavoidable consequence of modern living. Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. Stress management is the need of the hour. Today stress management is important in everyone's lives. It's necessary for long happy lives with less trouble that will come about. Stress management involves understanding the psychology behind or that is causing the stress and finding strategies to deal with, reduce, or eliminate the stress. Stress can result from viewing yourself or your situations negatively or with insecurity. Stress reduction results from managing or viewing situations in a positive way, taking action, organizing, planning, and finding solutions. By doing this you will also feel a sense of control over the situation and your life.
What is Stress?
“Stress is the emotional and physical strain caused by our response to pressure from the outside world.”
Stress is also:
Handling stress depends on us:
Stress: “What happens is not as important as how you react to what happens” – Thaddeus Golas
Managing Stress through Decluttering of Mind:
What is clutter? It’s all those things in your life that don’t really matter or aren’t being used, or as the dictionary defines the term, ‘a disorderly heap or assemblage, litter, a state or condition of confusion.’ So why do we insist on accumulating so much junk, in our homes and workplaces, even in our heads? Is it because we’re too busy and outwardly focused, the upshot being we lose sight of what really matters? The truth is that despite what consumer capitalism would have us believe, possessing more doesn’t bring greater happiness. On the contrary, psychologists ascribe many emotional problems such as embarrassment, stress, depression and frustration to our attachment to clutter. And at its worst, our accumulation of stuff can turn into compulsive hoarding or pathological collecting, a serious mental illness that requires psychological and/or medical intervention.
What is Decluttering?
The brain is a complex and confusing organ, the core of us as human beings (if you feel, as I often do, that the soul is in the mind and not in the heart). The mind is often covered in the scar tissue of old hurts and traumas, and layered in so many levels of consciousness not even the best of psychoanalysts has ever sorted through it. Decluttering is a very Powerful Technique that is used to free your mind of the unnecessary emotions, feelings and thoughts or any past emotional baggage one might be carrying, in order to lead a peaceful and a happier life.
Possible Signs of Mental Clutter
What Students will learn about Decluttering?
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“The Training was fantastic. I have learned so many new techniques and Strategies that I want to go back to the classroom to use the ice breakers, tips on Body Language and better Listening Skills. I feel after this training, I am a Stronger Teacher”.
“I found most helpful in this training how to communicate with the youth relating to them on their level. I now realize how important praise is- it keeps me more positive. I feel prepared to teach Life Skills to the youth I work with. The trainer showed us how to encourage group Discussions and Conduct Interactive Seminars.”
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